Free
No charge
Unlimited logging, always.
Your last 7 days on screen, up to 2 favourites. Older days are kept, never deleted. No time limit.
Dry January 2027, 1 to 31 January How to track it
A drink tracker for people who drink, not for people who've quit
Alcohol tracker app for iPhone, iPad and Apple Watch. Units, spend and calories. No streaks, no account, no coaching.
Free to download. Logging is unlimited, always. Premium starts with a 7-day free trial inside the app.
On a computer? Scan with your iPhone camera.
What a drink really counts as.
Is this for you?
For people who drink
and would rather know.
Modraly counts what you drink. It does not coach you through stopping.
It's probably for you if:
- You drink socially, somewhere between once and four times a week
- You've genuinely no idea what that adds up to
- You want units, spend and calories in one place, without advice
- You'd like to see where you land against the official weekly guideline, and decide for yourself what to do with that
It's probably not the tool if:
- You're looking for a recovery programme or a coach
- You want accountability check-ins, community, or a sober streak counter
- You need clinical support
Those are real needs and Modraly doesn't meet them. Try the NHS (UK), Alcool Info Service (FR) or NIAAA (US). We're not affiliated with any of them, and there's nothing in it for us if you go.
An example week
An ordinary week,
added up.
A glass of wine on Wednesday, two pints on Friday, dinner out on Saturday. Six drinks. This is what Modraly shows you for them.
| Day | Drink | Units | Paid |
|---|---|---|---|
| Wed | 1 × Glass of red 175 ml, 12% | 2.1 | £7.20 |
| Fri | 2 × Pint of lager 568 ml, 4.5% | 5.1 | £11.60 |
| Sat | 2 × Glass of red 175 ml, 12% | 4.2 | £14.40 |
| Sat | 1 × Gin and tonic 25 ml, 40% | 1.0 | £6.50 |
- Units
- 12.4
- Spent
- £39.70
- Calories
- 695
12.4 of 14 units, the UK weekly guideline
In US standard drinks (14 g): 7.0
Example week. Units and calories use the same maths as the unit calculator, with calories from the alcohol only. The prices are examples: in the app, you type what you paid if you want to.
How it works
Three steps,
then it stays out of the way.
-
Log it in two taps
Save your regulars as favourites and a drink goes in from the Home Screen widget, Siri, Control Center, a touch-and-hold on the app icon, your Apple Watch, or the app in seconds. Sensible defaults, no forms.
-
See the week
Day, week and month views: units (or verres, or standard drinks, whichever is standard where you are), what you spent, roughly how many calories, and where the week sits against the official weekly guideline. Curious what one drink counts as? Work it out here, no install needed.
-
Optional nudges
A reminder at 09:00 to log last night and one at 20:00 to log today, if you want them. Both off by default. Neither tells you how you did.
Included free
What you get
on iPhone and iPad.
Counting
-
Nothing resets
FreeNo streaks, no badges, no sober-day counter. A three-drink Friday is a number in your week, not a broken run.
-
Your country's measure
FreeUK units, French verres standards, and the local standard drink in the US, Canada, Australia, Ireland, New Zealand, Germany, Spain, Belgium, Denmark, Italy, the Netherlands and Japan, each with its own grams of alcohol and its official guideline. See the guidelines for each country.
Around the app
-
Siri, Shortcuts and Controls
FreeLog a favourite by voice, or from Control Center, the Lock Screen or the Action Button. Touch and hold the Modraly icon to log a drink, or to log your previous one. Ask how this week looks. Logging with Siri, Shortcuts and Controls is free.
-
Apple Health
FreeModraly writes the same standard-drink number it shows: UK units, French verres, or the local drink. It never reads anything back.
-
Try it without installing
FreeOn an iPhone, Safari can open an App Clip. Tap a drink and an example week adds up in front of you. Nothing is saved, and there is no App Store visit until you want one.
Open the App Clip
Widgets and icons
On your Home Screen.
Home Screen widgets Premium
Add a drink without opening the app, and see the last seven days. Lock Screen and StandBy too.
Custom app icons Premium
Pick an icon that sits on your Home Screen without advertising the log.
Apple Watch
On your wrist.
Apple Watch app Free
Today and this week in your country's unit, at a glance. Tap a favourite, or Same again, and the drink is logged. A complication keeps today's total on the watch face.
The iPhone keeps the log
The watch stores nothing. It asks your iPhone to save the drink. Out of range, the request waits and is logged once when the iPhone is back.
Your data
There is no
Modraly server.
- No account. No email, no password, no sign-in. You open the app and it works.
- Your data stays on your iPhone. We don't have it. We can't see it, sell it, lose it or hand it over, because there's nothing on our side to hand over.
- It leaves when you decide. With Premium, export a CSV whenever you want. If your iPhone backs up to iCloud, that backup follows your own iOS settings, like every other app on your phone.
The app has no login screen because the data never leaves your phone.
Free and Premium
Logging is free.
It stays free.
| Feature | Free | Premium |
|---|---|---|
| Logging drinks | Unlimited | Unlimited |
| History & stats | Last 7 days shown, older days kept | Everything, back to day one |
| Favourites | Up to 2 | Unlimited |
| Morning and evening reminders | 09:00 and 20:00 | Any times you like |
| Day / week / month stats | ✓ | ✓ |
| Custom date ranges | — | ✓ |
| Home Screen widgets | — | ✓ |
| Tonight on the Lock Screen (Live Activity) | — | ✓ |
| CSV export | — | ✓ |
| Custom app icons | — | ✓ |
No entry limits on free, no ads, no nagging screen on launch. Free shows your last 7 days; everything older stays on your iPhone, never deleted, and Premium opens it. If the last 7 days is all you need, that is a complete product. Use it for years.
Free to start. Three ways to go Premium.
Annual
£34.99 / year
7-day free trial
About 51% less than paying monthly. The exact saving varies by region.
About £2.92 a month.
Monthly
£5.99 / month
No free trial on the monthly plan.
One-time
£59.99 once
Pay once, keep Premium. No trial, nothing to renew.
Prices shown are the App Store prices for your country where we list it, and for the UK otherwise. The App Store shows the exact price before you pay. The 7-day free trial applies to the annual plan only and converts to a paid year automatically unless you cancel at least 24 hours before it ends. The one-time purchase is a single App Store payment, with no trial and no renewal. You subscribe and cancel in the App Store from your iPhone: Settings → your name → Subscriptions. Modraly never takes a payment on the web.
Comparing apps
Tried another app first?
Modraly next to the apps people usually come from: what each one is for, what it costs, and where your data goes.
- Best alcohol tracker apps DrinkControl, Drylendar, I Am Sober, Try Dry, NHS Drink Free Days, MyDrinkaware, Option Zéro, Reframe, Sunnyside, PintPal, Modraly.
- Sunnyside vs Reframe Weekly plan and a coach, or a 160-day course.
- I Am Sober alternative For drinking less, not quitting.
- DrinkControl alternative The diary without the streak.
- Reframe alternative A tracker, not a course.
- Try Dry alternative The diary, not the Dry January campaign.
- Drinkaware app alternative MyDrinkaware without the account.
- I Am Sober vs Reframe A day counter against a 160-day course.
- Sunnyside alternative Drinking less without the weekly plan or the coach.
- Try Dry vs NHS Drink Free Days A drink diary against a pledge of dry days.
- NHS Drink Free Days alternative Private logging and units without health tracking data collection.
Before you download
Questions, answered.
Do I have to subscribe?
No. Logging drinks is unlimited on the free tier and always will be. Free shows your last 7 days in stats and the calendar, with 2 favourites. Nothing you log is ever deleted: Premium opens your whole history, back to your first drink, and adds widgets, tonight's count on the Lock Screen, custom ranges, CSV export and custom app icons. You can also buy Premium once, at £59.99, with nothing to renew.
How does the free trial work?
Start it in the app, on the annual plan. You get seven days. If you don't cancel before day seven ends, it becomes a paid year at £34.99 (or your local equivalent). Cancelling takes about four taps in your iPhone's Subscriptions settings, and you keep Premium until the trial's last day.
Is there a trial on the monthly plan?
No. Monthly is monthly. The trial is annual-only.
Can I try Modraly without installing it?
On iPhone, yes. The App Clip opens from Safari without installing the full app. Tap a drink and watch an example week add up. It is a demo: nothing you tap is saved or carried over. Logging your own drinks, widgets and history need the installed app, and some of those need Premium.
Can I log with Siri?
Yes. Say "Log a drink in Modraly" and it logs the last favourite you used, or name a favourite. You can also ask how this week looks. The same actions are in Shortcuts, Control Center, the Lock Screen and the Action Button. Touch and hold the Modraly icon to log a drink, or to log your previous one. Logging with Siri, Shortcuts and Controls is free.
Is there an Apple Watch app?
Yes. It shows today and this week, and logs a favourite or "Same again" in one tap. It comes with the iPhone app, and logging from the watch is free. The watch keeps no copy of your log: it asks your iPhone to save the drink, and if the iPhone is out of range the request waits and is logged once.
Where does my data go?
Nowhere. There's no account and no Modraly server. Everything lives in the app on your iPhone or iPad. With Premium, export it as CSV whenever you want.
Is this an app to help me stop drinking?
No. Modraly counts and shows. It doesn't set goals for you, doesn't run programmes, and doesn't have an opinion about your week. If you're after support to stop, the NHS, Alcool Info Service and NIAAA are better places to start.
Will it tell me I've had too much?
No. You'll see your number next to the official weekly guideline for your country. What that means is yours to decide.
Which devices and countries?
iPhone and iPad, with a companion Apple Watch app (iOS 26 or later, iPadOS 26 or later, watchOS 26 or later). It is on the App Store. Local units and the official weekly reference for the UK, France, the US, Canada, Australia, Ireland, New Zealand, Germany, Spain, Belgium, Denmark, Italy, the Netherlands and Japan. Other countries keep the UK reference. The app is native in English, French, German, Spanish, Italian, Dutch, Danish, Finnish, Greek, Hungarian, Norwegian, Portuguese (Brazil and Portugal), Swedish, Japanese, Korean, Traditional Chinese, Vietnamese, Polish, Czech, Slovak, Romanian and Slovenian.
Does it estimate blood alcohol?
No, and it won't. Blood alcohol depends on things an app can't measure, and a wrong number is worse than no number.
Does it work offline?
Yes. Your log lives on the device, so logging, the week and the calendar work with no signal. Only buying or restoring Premium needs a connection.
Can I set a reminder?
Yes, two, both off until you turn them on. On free, the morning one comes at 09:00 (anything to log from yesterday?) and the evening one at 20:00 (any drinks to log from today?). With Premium you choose the times. Logging itself never needs a reminder to work.
Changelog
What's new.
11 versions since the App Store release on 6 September 2026.
-
Version 1.9
Nine more languages, Japan, and iPhone Duo
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Version 1.8
Clearer stats, spend on each drink, and four more countries
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Version 1.7
Undo, a weekly recap, and tonight on your Lock Screen
Modraly for iPhone
Start with tonight.
Log one drink. It takes about ten seconds and costs nothing.
On a computer? Scan with your iPhone camera.